Kale, or to use its botanical name Brassica oleracea L. var. acephala, belongs to the Brassicaceae family. It is considered closest to the wild brassica plants. Wandering Celtic tribes most probably brought knowledge of its use to Northern Europe from the Mediterranean regions where it was cultivated even before the middle ages or long before that. These days it is a popular autumn and winter vegetable for the kitchen garden. It grows easy and is a pick and come back plant, it does not crop and leaves can be taken as needed. The Kale plant is full of vitamins, minerals like calcium or potassium, and it is said to be very beneficial, all though people with certain medical conditions should only eat it in moderation. Kale is also high in oxalic acid but that can be reduced during cooking.
A traditional dish in Ireland is called ‘Colcannon’, it is a mixture of mashed potatoes and kale. At Halloween it is served with sausages. I cannot remember ever having had kale in Belgium, not the present day kale as we know it here, but we did have ‘boerenkoolstampot’, this was a dish made using a very large dark green type of curly cabbage which was used in a similar way to Colcannon. It was mixed with mashed potatoes and served with fried bacon or worst. It was consumed when it was very cold. I remember seeing these dark green cabbages in our garden, covered in snow.
Beat leaf, or chard as it is known (Beta vulgaris) is a plant belonging to the family Amaranthaceae. I find that interesting, to think that chard belongs to the same family as the Amaranth. It is also full of vitamins and minerals, Iron being one of them. Chard was already grown 2500 years ago in the Middle East and spread from there all over the Europe and America. Again Chard is said to be high in Oxalate, the older leaves having a higher content than the younger leaves.
This season I have grown a Russian red kale, but decades ago we used to grow curly kale and ate from it all winter long. I’m also growing swiss chard in smaller numbers (only three plants).
Kale and chard is not only easy to grow, it’s very easy to cook and delicious too. Full of vitamins and minerals and adds a lovely fresh dimension to any dish. Today I made meatballs and mashed potatoes to go with this great greenery, it was a success with Ian. While washing these greens I had to rescue two earwigs and three shield bugs! Thank goodness I discovered those before cooking! They continue to live happily in the garden 🙂
A week or so ago we took a drive along the road taking us over Lick Hill and further along towards Ballyalla lake and Trabano Cove. It was a pleasant drive and it was something that I wanted to do for a while, mainly because it’s rather trilling to know that the Atlantic Ocean lies a little way beyond this hill.
I have been looking up more information on the hills surrounding the town of Skibbereen. I found some interesting facts about Lick Hill but that is for another blog post, I will do a bit more work on this. While it is recommended that we travel no further than 5km from our homes for the next six weeks, I am taking even more interest in my immediate surroundings. Might as well.
Yes we are all experiencing more restrictions because of a recent increase in covid cases. We find ourselves living in quite a changed world these days, but the most important thing now I think is to look after our mental health, and the mental health of our loved ones and of the wider community if we can help in any way. Staying positive and finding things of interest to do where we don’t have to travel, as even taking a journey to other areas of Ireland is now not possible. And this is something that requires some pondering over, and adjusting to, for many of us.
So far for us personally it has not caused a problem as it seems we don’t get time enough to do all the things we want to do. Ian has started on his book again and bought some new software to help him understand more about writing using characters, personalities and settings. It is complicated and hugely interesting he says, and he is busy with it all day. His book is progressing well and he’s enjoying himself.
Last year I let our garden do mostly its own thing. No wild plants got pulled up and it all ended in a delightful wilderness. It also ended up in quite a bit of work and in a huge pile of compostable plant material. I decided to keep a little more order in the garden this year and have been pleased that I am finding quite a number of wild plants still growing which I am now learning about. Plants like plantain, cleavers, nettles, mullein, evening primrose, borage, dandelion for example, are all there for the picking. I find it such a luxury, and it makes it easy for me getting material for my herbal course. We study the plants in detail, having to draw the different parts of the plant which makes us more familiar with the whole structure, including roots and seeds. A very absorbing activity it is.
So that is one small part of our lives here in West Cork. I hope that wherever you are, all my dear readers and friends that you are well and that you stay well.
Oh and I enjoyed that cup of dandelion coffee very much indeed 🙂
Just lately it’s all been about herbs, harvesting them from the garden, drying them, putting them in oil, making powder and so fort. It has been a busy but rewarding time. I’ve learnt a lot more about Dandelion plants and this means that the Dandelion is now been promoted to a primary plant in our garden. Luckily we have a lot of them as I’ve always been reluctant to pull them up from among the other vegetables. Now they have gained a firm status of valuable nutritional source. So far I have dried roots and leaves. The roots are for tea and the leaves are for either a soak in water overnight making a cool drink, or to be grinded into powder to add a touch to soups. I am looking forward to spring when I will use some of the flowers when baking biscuits, only some though as they are earmarked mainly as food for the bees. Nettles are another good source of minerals and they have been growing so well this past summer in our garden. I’ve harvested many and again grinded some into powder for the soups and will use the leaves for a green drink.
Just recently I had bought the long desired book by Rosalee De La Foret: ‘Alchemy of Herbs’, and I am finding it a brilliant work. So much information, and beautiful photography too. As well as this book I have once again signed on to Herb mentor from Learning Herbs, it’s an amazing informative website and course, a hands on type of learning which is great fun as well as being very interesting. (It’s online; https://learningherbs.com/herbmentor/)
All these herbs are humble plants, many of them are even considered to be weeds by some people. I’m so very grateful that they come growing in my garden. Some, like the Yarrow, plantain and violets grow in the boreen close to where we live. On my walks I always keep an eye out for useful wild plants in case I should ever need them, then I know where to find them.
We may be very thankful for the wealth of wild plants and herbs in our gardens.
I took a walk this evening and felt a real bit of a chill in the air, but it was still lovely and the breeze was actually refreshing after I spent the day painting inside. And I did find some time to check a few herbs in the garden. I also include a couple of photos from a few days ago. I’m busy with my new herb course. I am also learning more about the wild plants that come growing into the garden, at this time of year the woundwort is still in full bloom and much desired by the bumblebees, lots of them. The flower bud on my ginger plant has not changed for the past two weeks, I wonder if it will reach actual flowering but I fear not as already there is not enough sunshine and we are slowly heading into the fall season.